The annual cost of burnout for a typical 1,000-person company. Most of it never shows up on a P&L.
American Journal of Preventive Medicine, 2025When most leaders think about the cost of burnout, they think about absenteeism — people calling in sick, resignations, the visible exit.
But a 2025 study found something else: the majority of burnout's cost isn't people who aren't there. It's people who are there, but no longer fully functioning. Present in body. Disengaged in performance. Operating at a fraction of their capacity, week after week.
Burnout is not an HR problem.
It is a measurement problem.
You can't fix what you refuse to look at — and most organisations are trying to fix burnout completely blind. They feel the cost. They never see the cause.
The reason most corporate wellbeing programs fail is not that the interventions are wrong. It's that they're applied without data — generic solutions delivered to people whose biology is telling a very specific story.
Performance Laws starts with objective recovery data — sleep, nervous system regulation, recovery capacity — captured through wearables and read with clinical precision. Not self-reports. Not surveys. Not guesswork.
The data shows exactly where regulation is breaking down, weeks before performance breaks with it.
A 30-minute call to map where regulation is breaking down in your organisation, what it's likely costing, and what a measured intervention looks like at scale. No pitch deck. No generic wellness framework. A direct, data-led conversation.
For leadership teams of 50+
Book a Discovery Call"Loved the workshop. Not at all what I thought it would be and I felt like I took a lot away from it to implement both professionally and personally."
Workshop ParticipantA deep-dive workshop built around the Performance Laws Four Levers framework — the foundational model for sustainable, biometrics-led high performance.
Using live biometric data and the Performance Geometry model, participants map their personal performance system across Sleep, Nutrition, Recovery and Mindset — then build a precision protocol tailored to their physiology.
Enquire NowArchitecture, depth & circadian rhythm
Energetics & metabolic intelligence
HRV, nervous system & restoration
Clarity, focus & decision architecture
A collaborative workshop by Performance Laws and The Woohoo Company. Expert guidance to restore energy, prevent burnout, simplify decision-making, and optimise team performance.
Optimise Others — Leadership ModuleAlex speaks globally, bridging elite sport, neuroscience, and business. Her talks move audiences from awareness to action.
Managing Performance, Not Time
Designing Workplaces for Peak, Purpose & Play
Finding Flow in Complexity
"Loved how Alex built the link to fatigue, culture, high potential and retention. LOVE the 'new idea' aspect. Fantastic."
"Seriously great session, Alexandra! Dying to unpack more and share some of the insights with colleagues and my own team. Very needed content for many of us."
The Human Performance Intelligence Dashboard — a real-time biometric performance tracking platform. Monitor, measure and optimise your team's performance data in one place.
Get in touch to discuss which workshop or keynote is right for your organisation.
Enquire Now
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