Science-backed insights on sleep, recovery, biometrics, and sustainable high performance.
“No problem can be solved from the same level of consciousness that created it.” — Albert Einstein Three years ago I wrote about burnout. I could see it bubbling. I could see where it was heading. And I said then what I’ll say again now — burnout is not something that happens to you. It […]
I know it’s been a while since this feat but I really needed to process it all — and then life got in the way. I wanted to share the experience as it was so profound. It was an intense 3 days of racing, reflecting, learning, and connecting with athletes from across the globe. My […]
“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” — John C Maxwell I was having a conversation with someone today and he said “that is a really interesting journey you have witnessed — you should tell that story.” So […]
“No problem can be solved from the same level of consciousness that created it.” — Albert Einstein Burnout is just another teacher. Teaching you that you haven’t quite finished taking care of yourself — or you never started. It’s no one’s fault, no one else’s issue, because you’re the only one to experience it. Just […]
