Science-backed insights on sleep, recovery, biometrics, and sustainable high performance.
“No problem can be solved from the same level of consciousness that created it.” — Albert Einstein Three years ago I wrote about burnout. I could see it bubbling. I could see where it was heading. And I said then what I’ll say again now — burnout is not something that happens to you. It […]
Most companies still measure performance the old way: subjective reviews, gut feelings, and surface-level metrics. But what if you could see exactly how your team’s biology affects their work? Why Traditional Performance Metrics Fall Short We’ve all been there. Sarah seems “off” lately, but her deliverables are on time. Mike’s always the first to arrive […]
The Wellness Leadership Gap While 87% of companies invest in wellness programs, only 24% report successful outcomes. The answer lies not in the programs themselves, but in how leadership approaches wellness culture. When leadership treats wellness as a core business strategy rather than a “nice-to-have” perk, the results are dramatically different. The Neuroscience of Leadership […]
I know it’s been a while since this feat but I really needed to process it all — and then life got in the way. I wanted to share the experience as it was so profound. It was an intense 3 days of racing, reflecting, learning, and connecting with athletes from across the globe. My […]
National Surf Lifesaving Pool Rescue Champs on the Gold Coast was a great meet. Thank you to Bondi Surf Club for having me join your fabulous team. Results 🥇🥇 2 Gold — 🥉🥉 2 Bronze individual events (just 0.08 seconds off an Aussie record!) 🥇🥇 2 Gold — 🥉 1 Bronze team events — 2 […]
State Pool Rescue Champs this past weekend. On day 2 of the 3 day meet I was seriously questioning my why and considering I have to do this 2 more times over the next 6 weeks. The level of discomfort was epic, but I have a personal quote I tell others I work with: “discomfort […]
“Sleep is an investment in the energy you need to be effective tomorrow.” — Tom Roth As we embrace the month of May, it’s crucial to recognise its significance as Mental Health Awareness Month. Now, more than ever, the conversation around mental wellness is at the forefront of societal discourse. Amidst this dialogue, one crucial […]
At the recent Australian Open Tennis Championships in Melbourne, I had the opportunity to reconnect with Ai Sugiyama, a former Japanese player whom I collaborated with for six years in the early 2000s. Throughout our partnership, Ai achieved remarkable success, reaching a career high of #1 in Doubles and #8 in Singles on the WTA […]
“You are accountable for your actions, your decisions, your life; no one else is, but you.” — Catherine Pulsifer I have observed and worked with high performing individuals in many areas of life for over 30 years. The common denominators in those who are not just going after their dreams, goals and objectives but achieving […]
“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” — John C Maxwell I was having a conversation with someone today and he said “that is a really interesting journey you have witnessed — you should tell that story.” So […]
