“If we always choose comfort, we never learn the deepest capabilities of our mind or body.” — Wim Hof
I would love to share with you some new hacks I’ve been doing to improve my HRV which has resulted in a profound new level of energy and recovery.
Bionic Air
The Bionic Air is a game changer! It’s a medical device that reduces virus and bacteria in the air, surfaces in your lungs and blood. It helps the body repair faster — all done while you sleep. It has improved my HRV to consistently hitting in the 90-100 range.
Essential Amino Acids
Essential amino acids are important for physical body repair. As we age our ability to repair tissue diminishes. These 8 essential amino acids can bring your youth back — recovering quickly with less aches and pains. They are best utilised in the morning on an empty stomach or before a workout, away from fat.
Performance Coffee Recipe
Bulletproof Coffee is a cognitive game changer for your day. Blend your organic black coffee with:
- 1 tablespoon of MCT Oil
- 1 tablespoon of grass-fed organic ghee
Blend together. To add an extra level of cognitive enhancement, add a scoop of Collagenius to this mix. Use coupon code PerformanceLaws for a discount.
Mix and enjoy this frothy drink that will feed your brain cells for hours!
Watch Alex’s Performance Coffee Video
– Alex